1. Every new morning, start with a smile. Recharge
joy and great mood for the whole day.
20 tips for health


2. After waking up, be sure to drink 1-2 glasses
clean water. Water launches everything in our body
the necessary processes and gives us good health.
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3. Make light runs or make light runs.
exercise 20-30 minutes after you
woke up. Keep your body in good shape.

4. Completely abandon the use of coffee and energy.
Replace them with fresh juices and various herbal
teas that do not contain caffeine.

5. Plan, plan, and plan again. You must
clearly identify your busi 

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6. Eat white meat, not red. It is more
well absorbed by the body. Try to keep your
the diet of 60-70% consisted of greens, vegetables and fruits, and then
no old age is terrible to you.

7. Get rid of negative thinking. Remember you
can do anything if you want. Think creatively. how
you can spend more time on what you
really like and brings pleasure and then
There will be more good things in your life.

8. Get rid of the habit of slouching. Keep your back straight and
Look forward with a firm, confident look
.
9. Never drink water while eating. Better drink a glass
water for 10-20 minutes before meals.

10. Sleep at least 6-7 hours. This time is quite
enough to restore immunity and mental
performance
1. Every new morning, start with a smile. Recharge joy and great mood for the whole day. 2. After waking up, be sure to drink 1-2 glasses clean water. Water launches everything in our body the necessary processes and gives us good health. Search... 3. Make light runs or make light runs. exercise 20-30 minutes after you woke up. Keep your body in good shape. 4. Completely abandon the use of coffee and energy. Replace them with fresh juices and various herbal teas that do not contain caffeine. 5. Plan, plan, and plan again. You must clearly identify your business for the coming week, and especially mark the highest priority. 6. Eat white meat, not red. It is more well absorbed by the body. Try to keep your the diet of 60-70% consisted of greens, vegetables and fruits, and then no old age is terrible to you.

11. Try to travel at least once a week.
nature, away from the bustle of the city. In the summer necessarily
walk barefoot on the ground. It is very beneficial for health and
recuperation.

12. Always carry a small notebook with you. If you have
there will be some great thought or business idea, then
be sure to write it down.

13. Before you go to sleep, air the room. Clean
the air will provide you with a comfortable sleep, as well as create
atmosphere of comfort.

14. Learn to relax. You can do meditation or
just sit in a chair for half an hour, having previously turned on your beloved
music This practice will calm your nervous system, and
also be a good cure for stress.

15. Take time for your beauty. Walk at least once a month
for a massage or visit the spa.

16. Do not forget about your intellect. Read as you can
more books on self-development.

17. Learn any foreign language, at least 40-
50%. It will come in handy when you communicate with other people
especially if you go on a trip.

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18. Expand your comfort zone. Do what you used to
never did, for example, jump with a parachute, or
Take a ride on the mountain skiing. In any way make your
life as diverse as possible.

19. Do not waste your time, especially in social
networks. Live chat over a cup of good herbal tea
brings much more fun.

20. Learn unconditional love. Treat others with
warmth and care. Give people joy, love and yours
positive and then they will answer you in return.

FINAL WORD:-Hello guys in thise post i can say you 20 tips for good health and i am fully sure that when you can utilised thise 20 tips on your health then your health is alwyase good ,Thanks

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