20 tips for health

1. Every new morning, start with a smile. Recharge

joy and great mood for the whole day.

2. After waking up, be sure to drink 1-2 glasses

clean water. Water launches everything in our body

the necessary processes and gives us good health.

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3. Make light runs or make light runs.

exercise 20-30 minutes after you

woke up. Keep your body in good shape.

4. Completely abandon the use of coffee and energy.

Replace them with fresh juices and various herbal

teas that do not contain caffeine.

5. Plan, plan, and plan again. You must

clearly identify your busi 

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6. Eat white meat, not red. It is more

well absorbed by the body. Try to keep your

the diet of 60-70% consisted of greens, vegetables and fruits, and then

no old age is terrible to you.

7. Get rid of negative thinking. Remember you

can do anything if you want. Think creatively. how

you can spend more time on what you

really like and brings pleasure and then

There will be more good things in your life.

8. Get rid of the habit of slouching. Keep your back straight and

Look forward with a firm, confident look

.

9. Never drink water while eating. Better drink a glass

water for 10-20 minutes before meals.

10. Sleep at least 6-7 hours. This time is quite

enough to restore immunity and mental

performance

11. Try to travel at least once a week.

nature, away from the bustle of the city. In the summer necessarily

walk barefoot on the ground. It is very beneficial for health and

recuperation.

12. Always carry a small notebook with you. If you have

there will be some great thought or business idea, then

be sure to write it down.

13. Before you go to sleep, air the room. Clean

the air will provide you with a comfortable sleep, as well as create

atmosphere of comfort.

14. Learn to relax. You can do meditation or

just sit in a chair for half an hour, having previously turned on your beloved

music This practice will calm your nervous system, and

also be a good cure for stress.

15. Take time for your beauty. Walk at least once a month

for a massage or visit the spa.

16. Do not forget about your intellect. Read as you can

more books on self-development.

17. Learn any foreign language, at least 40-

50%. It will come in handy when you communicate with other people

especially if you go on a trip.

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18. Expand your comfort zone. Do what you used to

never did, for example, jump with a parachute, or

Take a ride on the mountain skiing. In any way make your

life as diverse as possible.

19. Do not waste your time, especially in social

networks. Live chat over a cup of good herbal tea

brings much more fun.

20. Learn unconditional love. Treat others with

warmth and care. Give people joy, love and yours

positive and then they will answer you in return.

FINAL WORD:-Hello guys in thise post i can say you 20 tips for good health and i am fully sure that when you can utilised thise 20 tips on your health then your health is alwyase good ,Thanks

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